Regret: The Weight of Spoken and Unspoken Words

Which is more painful? 

Regretting something you said or regretting something you didn't say?

Silence can feel like a suffocating weight when you wish you had spoken up.

Words have the power to wound deeply, leaving scars that may never heal.

But the unspoken words can haunt you, filling your mind with what-ifs and missed opportunities.

Sometimes it's hard to know which path would have caused less pain.